eBooks: Health and Lifestyle Tips and Techniques - Topic 13 - AckySHINE
15 Simple Swaps: Eating a Whole Foods Diet
Updated at: 2025-06-11 11:47:33 (2 months ago by Melkisedeck Leon Shine)
From colorful salads to hearty grain bowls, discover 15 creative ways to embrace whole foods for a healthier you!
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15 Ways to Cultivate a Positive and Loving Body Image
Updated at: 2023-07-04 19:49:15 (2 years ago by Melkisedeck Leon Shine)
Embrace your unique beauty, radiate self-love, and nurture a positive body image with these empowering tips!
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15 Ways to Support Your Mental Health and Well-Being
Updated at: 2023-07-04 19:51:05 (2 years ago by Melkisedeck Leon Shine)
Unlock the secrets to a sound mind and inner peace with our expert-crafted guide to nurturing your mental well-being.
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How to Incorporate Healthy Snacks into Your Diet: 15 Delicious Ideas
Updated at: 2023-07-04 19:50:32 (2 years ago by Melkisedeck Leon Shine)
Snack smartly, fuel your body right. Discover 15 mouthwatering ways to infuse nutrition into your daily routine.
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How to Establish a Bedtime Routine: 15 Steps to Better Sleep
Updated at: 2023-07-04 19:51:08 (2 years ago by Melkisedeck Leon Shine)
Unlock the secret to a restful night's sleep with our 15-step guide to establishing a perfect bedtime routine.
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15 Proven Hydration Strategies for Better Health and Well-being
Updated at: 2025-05-25 11:18:17 (2 months ago by Melkisedeck Leon Shine)
Quench your thirst for knowledge with these 15 refreshing tactics to ensure optimal hydration. Dive into our guide now!
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15 Strategies for a Thriving & Positive Workplace Culture
Updated at: 2025-02-26 02:03:36 (5 months ago by Melkisedeck Leon Shine)
Unlocking the Secrets to a Vibrant Workplace: 15 Tips for Cultivating a Culture of Health and Positivity
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15 Essential Steps for Stronger, Healthier Bones
Updated at: 2025-06-08 11:30:35 (2 months ago by Melkisedeck Leon Shine)
Bone Up: 15 Expert Tips for Unbreakable Skeletons
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15 Strategies for Improving Your Mental Well-being
Updated at: 2023-07-04 19:48:55 (2 years ago by Melkisedeck Leon Shine)
Unlock the Power Within: 15 Mindful Ways to Nurture Your Mental Well-being and Thrive
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Cultivate Positivity: 15 Gratitude Practices for a Happier Life
Updated at: 2025-02-20 12:02:36 (5 months ago by Melkisedeck Leon Shine)
Unlock the Power of Gratitude: Elevate Your Mindset and Embrace Positivity Today!
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Mindful Eating: A Holistic Guide to Nutritional Well-being and Healthy Habits
Updated at: 2025-07-05 10:00:16 (1 month ago by Melkisedeck Leon Shine)
Feeding your soul with mindful bites: 15 expert tips to cultivate a nourishing eating ritual.
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15 Keys to Strong Bones: A Guide to Lifelong Skeletal Health
Updated at: 2025-06-10 11:02:20 (2 months ago by Melkisedeck Leon Shine)
Bone Up: 15 Expert Tips for Unbreakable Skeletons
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15 Fun & Effective Ways to Make Exercise Enjoyable
Updated at: 2025-06-10 10:43:57 (2 months ago by Melkisedeck Leon Shine)
Unlock the joy of movement: 15 inventive ways to transform exercise into a thrilling adventure!
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15 Steps to Mindful Movement: Enhance Body Awareness and Inner Harmony
Updated at: 2025-05-19 13:02:31 (2 months ago by Melkisedeck Leon Shine)
Unlock the hidden power of mindful movement: Enhance body awareness and embrace a deeper connection within. #MindfulMovement
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15 Easy Ways to Sneak More Movement into Your Day
Updated at: 2025-03-02 11:19:16 (5 months ago by Melkisedeck Leon Shine)
Boost Your Fitness: 15 Creative Ways to Sneak Physical Activity into Your Daily Routine
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15 Proven Strategies for Healthy Work-From-Home Habits
Updated at: 2025-02-28 12:32:57 (5 months ago by Melkisedeck Leon Shine)
Work From Home Wellness: 15 Ingenious Hacks for a Healthy Lifestyle Amidst Remote Working
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15 Strategies for Better Time Management and Productivity
Updated at: 2023-07-04 19:49:45 (2 years ago by Melkisedeck Leon Shine)
Unlocking the Secrets to Time Mastery: 15 Game-Changing Strategies for Maximum Productivity
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15 Tips for Incorporating More Fruits and Vegetables into Your Diet
Updated at: 2023-07-04 19:50:04 (2 years ago by Melkisedeck Leon Shine)
From mouthwatering smoothie bowls to tantalizing roasted veggie medleys, discover 15 easy ways to fuel your body with the vibrant goodness of fruits and vegetables.
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15 Tips for Managing Stress and Promoting Mental Health
Updated at: 2023-07-04 19:50:54 (2 years ago by Melkisedeck Leon Shine)
Unlock a healthier mind with these 15 empowering stress management strategies for optimal mental well-being.
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How to Reduce Screen Time and Maintain Digital Wellness
Updated at: 2023-07-04 19:50:40 (2 years ago by Melkisedeck Leon Shine)
Unlock a healthier lifestyle: embrace digital detox and reclaim your well-being amidst the screen-dominated era.
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Beat Bloating: 15 Digestive Health Tips
Updated at: 2025-02-21 20:20:38 (5 months ago by Melkisedeck Leon Shine)
Unlock the secrets to better digestion and bid farewell to bloating with these 15 expert-backed tips and tricks.
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15 Proven Ways to Optimize Cardiovascular Health
Updated at: 2025-02-26 04:29:06 (5 months ago by Melkisedeck Leon Shine)
Unlock the potential of your heart with these 15 master tips to boost your cardiovascular health today!
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15 Proven Bedtime Routine Strategies for Deep, Restful Sleep
Updated at: 2025-04-14 07:24:56 (4 months ago by Melkisedeck Leon Shine)
Unlock the secrets to a peaceful night's rest with our 15 expert-approved tips for a blissful bedtime routine.
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15 Fitness Motivation Hacks: Achieve Your Wellness Goals
Updated at: 2025-02-26 15:11:54 (5 months ago by Melkisedeck Leon Shine)
Unlock your potential with these 15 game-changing strategies to fuel your fitness journey and stay motivated.
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15 Proven Ways to Boost Your Cardiovascular Health
Updated at: 2025-02-28 09:12:20 (5 months ago by Melkisedeck Leon Shine)
Unlock the potential of your heart with these 15 master tips to boost your cardiovascular health today!
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15 Proven Ways to Build a Thriving Family Life
Updated at: 2025-06-09 11:54:27 (2 months ago by Melkisedeck Leon Shine)
Unlock the secret to a harmonious home with these 15 expert-backed strategies for fostering a thriving family atmosphere.
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15 Fun Ways to Make Exercise Enjoyable and Achieve Your Fitness Goals
Updated at: 2025-05-22 12:01:09 (2 months ago by Melkisedeck Leon Shine)
Unlock the joy of movement: 15 inventive ways to transform exercise into a thrilling adventure!
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15 Proven Ways to Optimize Your Gut Health and Digestion
Updated at: 2025-05-23 13:13:16 (2 months ago by Melkisedeck Leon Shine)
Unlocking the Secrets: 15 Ways to Optimize Digestive Health & Nurture Your Gut Microbiome.
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15 Ways to Stay Motivated on Your Fitness Journey
Updated at: 2023-07-04 19:51:04 (2 years ago by Melkisedeck Leon Shine)
Unlock your potential with these 15 game-changing strategies to fuel your fitness journey and stay motivated.
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15 Tips for Healthy and Glowing Skin
Updated at: 2023-07-04 19:50:50 (2 years ago by Melkisedeck Leon Shine)
Unlock the secrets to radiant skin with our 15 expert-backed tips for a healthy and vibrant complexion.
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15 Strategies for Overcoming Exercise Plateaus and Challenges
Updated at: 2023-07-04 19:48:57 (2 years ago by Melkisedeck Leon Shine)
Unleash your inner fitness warrior with these game-changing strategies for conquering exercise plateaus and challenges!
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15 Gratitude Practices for a Happier, More Positive Life
Updated at: 2025-05-31 13:23:54 (2 months ago by Melkisedeck Leon Shine)
Unlock the Power of Gratitude: Elevate Your Mindset and Embrace Positivity Today!
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