eBooks: Health and Lifestyle Tips and Techniques - Topic 9 - AckySHINE
15 Pillars of Bone Health: A Guide to Stronger Bones & Longevity
Updated at: 2025-06-10 11:02:01 (3 months ago by Melkisedeck Leon Shine)
Bone Up: 15 Expert Tips for Unbreakable Skeletons
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15 Easy Ways to Add More Movement to Your Day
Updated at: 2025-02-25 01:08:46 (7 months ago by Melkisedeck Leon Shine)
Boost Your Fitness: 15 Creative Ways to Sneak Physical Activity into Your Daily Routine
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15 Delicious Ways to Boost Your Plant-Based Protein Intake
Updated at: 2025-02-21 20:47:42 (7 months ago by Melkisedeck Leon Shine)
Plantify your plate: 15 ways to up your protein game with plant-based goodness. Nourish your body, nurture the planet!
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Unlock Your Potential: 15 Science-Backed Ways to a Positive Mindset
Updated at: 2025-08-19 10:09:56 (1 month ago by Melkisedeck Leon Shine)
15 Ways to Nurture a Positive Mindset: Unleash your inner optimist, banish negativity, and embrace a brighter perspective.
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15 Easy Meal Prep Strategies for Healthy Eating All Week
Updated at: 2025-02-28 09:25:53 (7 months ago by Melkisedeck Leon Shine)
Master the art of meal prep & conquer your week with these 15 genius strategies for effortless & nourishing eating!
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15 Strategies for Effective Weight Management
Updated at: 2023-07-04 19:48:51 (2 years ago by Melkisedeck Leon Shine)
Unlock the secret to lifelong weight management success with these 15 ingenious strategies!
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15 Gratitude Practices: Cultivate Positivity & Happiness
Updated at: 2025-05-30 10:53:44 (4 months ago by Melkisedeck Leon Shine)
Unlock the Power of Gratitude: Elevate Your Mindset and Embrace Positivity Today!
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15 Strategies for Creating a Healthy Work Environment
Updated at: 2023-07-04 19:48:49 (2 years ago by Melkisedeck Leon Shine)
Unlocking the Secrets of Workplace Wellness: 15 Ingenious Tips for Cultivating a Thriving Work Environment!
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How to Maintain a Healthy and Balanced Social Life: 15 Ideas
Updated at: 2023-07-04 19:50:34 (2 years ago by Melkisedeck Leon Shine)
15 creative ideas for maintaining a healthy and balanced social life: find your tribe, embrace new experiences, prioritize self-care.
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15 Strategies for Boosting Your Metabolism Naturally
Updated at: 2023-07-04 19:48:46 (2 years ago by Melkisedeck Leon Shine)
Discover 15 genius ways to rev up your metabolism and unlock your body's fat-burning potential naturally!
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15 Fun & Enjoyable Ways to Make Exercise a Habit
Updated at: 2025-06-10 10:09:33 (3 months ago by Melkisedeck Leon Shine)
Get ready to have a blast while getting fit! Check out these 15 fabulous ideas to make exercise an absolute joyride.
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15 Tips for Preventing and Managing Seasonal Allergies
Updated at: 2023-07-04 19:50:11 (2 years ago by Melkisedeck Leon Shine)
Mastering the art of combating seasonal allergies: 15 expert tips to breathe easy and enjoy every season to the fullest!
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Boost Your Fitness: 15 Proven Tips for Performance & Endurance
Updated at: 2025-02-28 13:35:03 (7 months ago by Melkisedeck Leon Shine)
Unleash the athlete within with our 15 expert-backed strategies to boost your fitness prowess and endurance.
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15 Relaxing Bedtime Rituals to Improve Your Sleep
Updated at: 2025-03-02 17:43:57 (7 months ago by Melkisedeck Leon Shine)
Unlock the secrets to blissful slumber with our guide to crafting a dreamy bedtime routine. Sleep like never before!
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Fortify Your Bones: 15 Essential Tips for Optimal Skeletal Health
Updated at: 2025-06-08 11:30:48 (3 months ago by Melkisedeck Leon Shine)
Bone Up: 15 Expert Tips for Unbreakable Skeletons
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Beat Bloating: 15 Digestive Health Tips for a Flatter Stomach
Updated at: 2025-02-28 07:01:47 (7 months ago by Melkisedeck Leon Shine)
Unlock the secrets to better digestion and bid farewell to bloating with these 15 expert-backed tips and tricks.
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15 Steps to a Relaxing Bedtime Routine for Better Sleep
Updated at: 2025-03-02 17:47:14 (7 months ago by Melkisedeck Leon Shine)
Unlock the secrets to blissful slumber with our guide to crafting a dreamy bedtime routine. Sleep like never before!
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15 Proven Ways to Build a Thriving Social Life
Updated at: 2025-06-11 10:46:52 (3 months ago by Melkisedeck Leon Shine)
15 creative ideas for maintaining a healthy and balanced social life: find your tribe, embrace new experiences, prioritize self-care.
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15 Proven Anxiety & Stress Reduction Techniques
Updated at: 2025-02-26 13:09:38 (7 months ago by Melkisedeck Leon Shine)
15 Ways to Find Calm and Take Control: Expert Strategies for Reducing Anxiety and Managing Stress
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15 Effective Strategies to Reduce Anxiety and Manage Stress
Updated at: 2025-07-15 14:12:15 (2 months ago by Melkisedeck Leon Shine)
15 Ways to Find Calm and Take Control: Expert Strategies for Reducing Anxiety and Managing Stress
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15 Tips for Building Mental Resilience and Emotional Strength
Updated at: 2023-07-04 19:49:00 (2 years ago by Melkisedeck Leon Shine)
Unlocking Personal Fortitude: 15 Proven Strategies for Building Inner Grit and Emotional Stamina.
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15 Proven Ways to Reduce Anxiety and Stress: Your Guide to a Calmer Life
Updated at: 2025-06-05 19:44:18 (3 months ago by Melkisedeck Leon Shine)
15 Ways to Find Calm and Take Control: Expert Strategies for Reducing Anxiety and Managing Stress
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Unlock Deep Sleep: 15 Relaxing Bedtime Routine Tips
Updated at: 2025-06-08 11:19:09 (3 months ago by Melkisedeck Leon Shine)
Unlock the secrets to a peaceful night's rest with our 15 expert-approved tips for a blissful bedtime routine.
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15 Sleep Quality Improvement Tips for a Refreshed Wake-Up
Updated at: 2025-02-28 12:22:10 (7 months ago by Melkisedeck Leon Shine)
Sleep like a dream and wake up rejuvenated with these 15 expert-approved tips for improving your sleep quality.
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15 Strategies for Building Resilience and Overcoming Challenges
Updated at: 2023-07-04 19:48:48 (2 years ago by Melkisedeck Leon Shine)
Embrace the storm, grow stronger through adversity, and bounce back stronger than ever. Discover 15 game-changing strategies for building resilience and conquering life's challenges.
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15 Tips for Preventing and Managing Common Health Conditions
Updated at: 2023-07-04 19:50:10 (2 years ago by Melkisedeck Leon Shine)
Mastering the Art of Health: 15 Tips to Conquer Common Health Hurdles
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15 Proven Strategies to Build Strength & Endurance
Updated at: 2025-02-28 13:00:39 (7 months ago by Melkisedeck Leon Shine)
Unleash the Power Within: 15 Expert-Backed Tips to Boost Strength and Endurance through Exercise!
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15 Steps to Transform Your Sleep: A Personalized Bedtime Routine Guide
Updated at: 2025-05-24 12:48:50 (4 months ago by Melkisedeck Leon Shine)
Unlock the secrets to blissful slumber with our guide to crafting a dreamy bedtime routine. Sleep like never before!
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15 Proven Sleep Strategies for a Refreshing Wake-Up
Updated at: 2025-03-02 14:16:45 (7 months ago by Melkisedeck Leon Shine)
Sleep like a dream and wake up rejuvenated with these 15 expert-approved tips for improving your sleep quality.
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Unlock Deep Sleep: 15 Relaxing Bedtime Routine Tips
Updated at: 2025-06-08 11:19:38 (3 months ago by Melkisedeck Leon Shine)
Unlock the secrets to a peaceful night's rest with our 15 expert-approved tips for a blissful bedtime routine.
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Unlock Happiness: 15 Proven Gratitude Habits for a Positive Life
Updated at: 2025-08-18 08:02:44 (1 month ago by Melkisedeck Leon Shine)
Unlock the Power of Gratitude: Elevate Your Mindset and Embrace Positivity Today!
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How to Establish a Regular Meditation Practice: 15 Steps to Get Started
Updated at: 2023-07-04 19:50:30 (2 years ago by Melkisedeck Leon Shine)
Unlocking Inner Peace: Embark on a Transformative Journey with 15 Simple Steps to Cultivate a Regular Meditation Habit.
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