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eBooks: Nutrition and Healthy Eating - Topic 8 - AckySHINE
How to Overcome Emotional Eating and Find Balance
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Available in PDF
Updated at: 2023-08-05 22:31:35 (1 year ago by Melkisedeck Leon Shine)
๐ฝ๏ธ๐ โโ๏ธ Tired of emotional eating? ๐ Discover the secrets to finding balance and ditching those cravings! ๐๐ Click here to learn more! ๐โจ #EmotionalEating #Balance #HealthyLiving
Unlocking the Health Powerhouse: Herbs & Spices for Wellness
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Available in PDF
Updated at: 2025-03-01 11:57:03 (4 months ago by Melkisedeck Leon Shine)
๐ฟ Spice up your life! ๐ถ๏ธ๐ Discover the secret to a healthier diet with herbs and spices. ๐ฅฆ๐ฅ Let your taste buds dance and your body thrive! ๐๐๏ธโโ๏ธ Dive into our article and unlock the magic of these flavor-packed warriors! ๐คฉ๐๐ช
Unlock Gut Health: Exploring the Power of Prebiotics
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Available in PDF
Updated at: 2025-07-17 11:15:13 (9 days ago by Melkisedeck Leon Shine)
๐ฑ Discover the secret to a happy gut with prebiotics! ๐ช๐ Boost your health, ๐ fight off bad bacteria, and ๐ feel amazing! Don't miss out, read on! ๐๐๐ #guthealth #prebiotics ๐ฅฆ๐ฝ
Updated at: 2025-02-20 03:25:57 (5 months ago by Melkisedeck Leon Shine)
๐๐ฑ๐ Get ready to transform your grocery shopping experience! Discover how to make mindful and wise food choices ๐โจ๐ฅฆ Dive into our article now and bring joy and health to your kitchen! ๐คฉ๐๐ช
Updated at: 2025-06-17 12:40:39 (1 month ago by Melkisedeck Leon Shine)
๐๐ฅฆ๐ฅ Curious about nutrition? ๐ฝ๐๐ณ Learn the basics in our fun and friendly guide! ๐๐ฅ๐ Discover the secrets to a healthier you! ๐ช๐๐ Read on!
Decode Food Labels: A Guide to Informed Eating Choices
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Available in PDF
Updated at: 2025-02-20 03:59:04 (5 months ago by Melkisedeck Leon Shine)
๐๐ Curious about what's in your food? Learn how to decode food labels and make healthier choices! ๐ฝ๐ฅฆ๐ง Dive in and satisfy your curiosity. Read more! ๐๐คฉ๐
Updated at: 2023-08-05 22:27:39 (1 year ago by Melkisedeck Leon Shine)
๐๐ฝ๐ฅฆ Curious about what's in your food? ๐ค Discover the secrets of food additives and preservatives! ๐ต๏ธโโ๏ธ๐ก Dive into our article to unlock the emoji code of your favorite treats! ๐๐คฉ Don't miss out, join the fun now! ๐๐
Portion Control Mastery: A Practical Guide to Healthy Eating and Sustainable Nutrition
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Available in PDF
Updated at: 2025-07-15 14:09:00 (11 days ago by Melkisedeck Leon Shine)
๐ฝ๏ธ๐ฅฆ๐Portion sizes matter!๐๐๐ฅ Understanding them is key to a healthier you!๐๐ Discover the secrets๐๐ง in our article. Don't miss out!๐ช๐ #BetterHealth #Nutrition
Updated at: 2023-08-05 22:31:00 (1 year ago by Melkisedeck Leon Shine)
๐๏ธโโ๏ธ Pump up those muscles! ๐ช Discover the power of protein-rich foods for building and repairing. ๐ฅฉ๐ฅ๐ฅฆ Hungry for gains? Dive into our article and unlock the secrets to a stronger you! ๐๏ธโโ๏ธ๐ฅ Don't miss out, click now! ๐๐ช
Unlock Incredible Health Benefits: The Power of Herbs & Spices in Your Diet
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Available in PDF
Updated at: 2025-02-20 04:40:35 (5 months ago by Melkisedeck Leon Shine)
๐ฟ Spice up your life! ๐ถ๏ธ๐ Discover the secret to a healthier diet with herbs and spices. ๐ฅฆ๐ฅ Let your taste buds dance and your body thrive! ๐๐๏ธโโ๏ธ Dive into our article and unlock the magic of these flavor-packed warriors! ๐คฉ๐๐ช
Updated at: 2025-05-29 10:10:33 (1 month ago by Melkisedeck Leon Shine)
๐โ๏ธ Feeling tired? โฐ Discover the secret to boundless energy with ๐ our latest article on the role of iron in maintaining vitality! ๐ช๐ Unleash your inner superhero today! ๐ฆธโโ๏ธ๐ฆธโโ๏ธ Don't miss out, click now! ๐๐ฅ #IronPower
Updated at: 2025-02-20 04:27:20 (5 months ago by Melkisedeck Leon Shine)
๐ญ๐ซ๐ค Curious about how those sweet treats affect your health? Discover the shocking truth about processed sugars! ๐๐ฉ๐ฌ Dive into our article now and unravel the secrets behind these addictive delights! Let's sugar-coat the facts! ๐๐โจ #SweetTruth #HealthIsWealth
15 Expert Tips to Control Sugar Intake & Achieve a Balanced Diet
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Available in PDF
Updated at: 2025-06-12 10:38:14 (1 month ago by Melkisedeck Leon Shine)
๐ฐ๐ญ๐ฉ Want to enjoy sweets without compromising your health? ๐ฅ๐ช Discover how to manage your sugar intake for a balanced diet! ๐๐ฅ๐ Dive into our article and unlock a world of delicious and guilt-free treats! ๐โจ Don't miss out! ๐๐ฅ
Optimal Nutrition During Pregnancy: 15 Essential Tips
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Available in PDF
Updated at: 2025-03-02 12:09:56 (4 months ago by Melkisedeck Leon Shine)
๐คฐ๐ฅฆ๐ฅ๐๐ฅ Expecting a baby? ๐ Discover the secret to a healthy pregnancy with our nutritional guide! ๐๐ช Don't miss it! โจ๐ Read now! ๐๐คฉ๐ถ
Updated at: 2023-08-05 22:30:23 (1 year ago by Melkisedeck Leon Shine)
๐ง๐ฉบ๐ฉธ Did you know that sodium can have a major impact on your blood pressure and overall health? ๐ฎ๐ค Discover how this tiny seasoning can pack a mighty punch. ๐ช๏ธ๐ก๏ธ Curious? Dive into this article to uncover the secrets of sodium! ๐๐๐ฅ Don't miss out on this fascinating journey! ๐๐ #SodiumSquad
Updated at: 2025-02-20 03:58:36 (5 months ago by Melkisedeck Leon Shine)
๐๐ Did you know that potassium plays a vital role in keeping your heart healthy? ๐ช๐ผ Discover how this mighty mineral can protect your ticker and boost your overall well-being! ๐๐๐ผ Dive into our article now! ๐๐คฉ #HealthyHeart #Potass-YAYum
Beat the Heat: Your Ultimate Guide to Summer Hydration
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Available in PDF
Updated at: 2025-02-20 04:27:40 (5 months ago by Melkisedeck Leon Shine)
๐โ๏ธ Stay cool this summer with these hydration tips! ๐ฆ๐ง Beat the heat and keep your body refreshed. Read on for more! ๐๐ Stay hydrated and enjoy the sunny season to the fullest! ๐ด๐ฅค๐ #StayCool #HydrationTips
Healthy Snacking: Smart Choices for Your Well-Being
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Available in PDF
Updated at: 2023-08-05 22:31:40 (1 year ago by Melkisedeck Leon Shine)
๐๐ฅ๐ฅ Looking for a snack that's both tasty and good for you? ๐ค๐ Discover the secrets behind healthy snacking ๐ฅฆ๐๐ฅ and unlock a world of delicious possibilities! ๐โจ Don't miss out, dive into our article now! ๐๐ #snacking #wellbeing #healthyeating
Updated at: 2025-06-18 05:26:41 (1 month ago by Melkisedeck Leon Shine)
๐ณ Rise and shine! ๐ Start your day on a delicious note with these healthy breakfast ideas. ๐ฅ๐ฅ Fuel up and conquer the day ahead! ๐ Read more for mouthwatering recipes and awesome tips! ๐๐
Mindful Grocery Shopping: Making Wise Food Choices
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Available in PDF
Updated at: 2023-08-05 22:31:18 (1 year ago by Melkisedeck Leon Shine)
๐๐ฑ๐ Get ready to transform your grocery shopping experience! Discover how to make mindful and wise food choices ๐โจ๐ฅฆ Dive into our article now and bring joy and health to your kitchen! ๐คฉ๐๐ช
Beat the Heat: Your Ultimate Guide to Summer Hydration
๐ โ
Available in PDF
Updated at: 2025-05-12 08:58:01 (2 months ago by Melkisedeck Leon Shine)
๐โ๏ธ Stay cool this summer with these hydration tips! ๐ฆ๐ง Beat the heat and keep your body refreshed. Read on for more! ๐๐ Stay hydrated and enjoy the sunny season to the fullest! ๐ด๐ฅค๐ #StayCool #HydrationTips
Intermittent Fasting: 15 Health Benefits & How It Works
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Available in PDF
Updated at: 2025-05-16 10:01:57 (2 months ago by Melkisedeck Leon Shine)
๐Boost your health with intermittent fasting! ๐ฅ๐ฝ๏ธ Discover how this trending eating pattern improves weight loss, ๐ energy levels, and longevity. ๐ช๐ผโจ Ready to learn more? Dive into our fascinating article now! ๐๐คฉ๐ #IntermittentFasting #HealthyHabits
The Gut-Brain Connection: How Your Diet Affects Your Mood
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Available in PDF
Updated at: 2023-08-05 22:30:31 (1 year ago by Melkisedeck Leon Shine)
๐๐ง ๐ Want to know how the food you eat affects your mood? Discover the mind-blowing gut-brain connection ๐คฏ๐๐ Dive into our article to uncover the secrets and unlock a new level of happiness! ๐ฅ๐ Head over now! ๐๐ #GutBrainConnection #FoodAndMood
Vitamin E for Radiant Skin: A Dermatologist's Guide to Topical Applications
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Available in PDF
Updated at: 2025-05-29 10:28:48 (1 month ago by Melkisedeck Leon Shine)
๐Discover the magic of Vitamin Eโจfor radiant skin!๐ธ From fighting free radicals to soothing irritation, this essential nutrient does it all!๐ Ready to learn more?๐ Dive into our article and unlock the secrets to a glowing complexion!๐ซ๐โจ
Sodium, Blood Pressure, and Your Health: A Comprehensive Guide
๐ โ
Available in PDF
Updated at: 2025-02-23 20:58:54 (5 months ago by Melkisedeck Leon Shine)
๐ง๐ฉบ๐ฉธ Did you know that sodium can have a major impact on your blood pressure and overall health? ๐ฎ๐ค Discover how this tiny seasoning can pack a mighty punch. ๐ช๏ธ๐ก๏ธ Curious? Dive into this article to uncover the secrets of sodium! ๐๐๐ฅ Don't miss out on this fascinating journey! ๐๐ #SodiumSquad
Mastering Mindful Grocery Shopping: A Guide to Healthy Food Choices
๐ โ
Available in PDF
Updated at: 2025-06-21 17:21:23 (1 month ago by Melkisedeck Leon Shine)
๐๐ฑ๐ Get ready to transform your grocery shopping experience! Discover how to make mindful and wise food choices ๐โจ๐ฅฆ Dive into our article now and bring joy and health to your kitchen! ๐คฉ๐๐ช
Eat Your Way to Less Inflammation: A Guide to Anti-Inflammatory Foods
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Available in PDF
Updated at: 2025-07-17 11:17:16 (9 days ago by Melkisedeck Leon Shine)
๐ฑ Boost Your Health with the Power of Food! ๐ฟ Discover how to reduce inflammation and nourish your body with a wholesome diet. ๐ฅฆ๐ ๐ฅ Dive into our article and unlock the secrets to a vibrant, inflammation-free life! ๐โจ Let's embark on this delicious journey together! ๐๐ฝ๏ธ Don't miss out! Read more now! ๐๐ช #HealthyEating #ReduceInflammation #FoodAsMedicine
Mindful Eating for Weight Management and Satisfaction
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Available in PDF
Updated at: 2023-08-05 22:31:22 (1 year ago by Melkisedeck Leon Shine)
๐ Discover the secret to mindful eating for weight โจ management and satisfaction! ๐ฝ๏ธ Dive into this article to uncover how to eat mindfully and enjoy every bite. ๐ฅฆ๐ Don't miss out! ๐๐คฉ Read now to transform your relationship with food! ๐ช๐ฝ๏ธ #HealthAndWellness #MindfulEating
Mediterranean Diet: Unlock Longevity and Vibrant Health
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Available in PDF
Updated at: 2025-02-20 13:15:30 (5 months ago by Melkisedeck Leon Shine)
๐๐ฅ๐ Discover the secret to a long and healthy life with the Mediterranean diet! ๐ฑ๐๐ Dive into this article and unlock the ๐๏ธ to a vibrant lifestyle. Don't miss out on this epic adventure! ๐๐ #MediterraneanDiet #HealthyLiving
Updated at: 2023-08-05 22:31:12 (1 year ago by Melkisedeck Leon Shine)
๐ฅฆ๐๐ฅ Looking for a delicious way to nourish your body? ๐ฟ๐ฅ๐ฅฌ Dive into our article about nutrient-rich foods! ๐ฑ๐ช Discover the power of nature's treasures ๐๐ฝ and unlock a world of vibrant health! ๐๐๐ฟ Ready to supercharge your well-being? ๐๐๐ Click here and let the nutrient adventure begin! ๐๐ฅ๐ฅ
Understanding Food Additives & Preservatives: A Consumer's Guide to Safe & Healthy Choices
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Available in PDF
Updated at: 2025-07-02 10:04:49 (25 days ago by Melkisedeck Leon Shine)
๐๐ฝ๐ฅฆ Curious about what's in your food? ๐ค Discover the secrets of food additives and preservatives! ๐ต๏ธโโ๏ธ๐ก Dive into our article to unlock the emoji code of your favorite treats! ๐๐คฉ Don't miss out, join the fun now! ๐๐
Updated at: 2023-08-05 22:31:54 (1 year ago by Melkisedeck Leon Shine)
๐ณ Rise and shine! ๐ Start your day on a delicious note with these healthy breakfast ideas. ๐ฅ๐ฅ Fuel up and conquer the day ahead! ๐ Read more for mouthwatering recipes and awesome tips! ๐๐