eBooks: Upishi na Maandalizi ya Milo yenye Afya - Topic 2 - AckySHINE
Mapishi ya Wali, samaki wa nazi na kisamvu
Updated at: 2024-05-25 10:37:47 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Chai ya maziwa, mandazi, uyoga na mayai
Updated at: 2024-05-25 10:22:58 (1 year ago by SW - Melkisedeck Shine)
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Mapishi mazuri ya Chapati za maji
Updated at: 2024-05-25 10:22:57 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kutengeneza Visheti Vyeupe Na Vya Kaukau
Updated at: 2024-05-25 10:23:06 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya mboga mchanganyiko
Updated at: 2024-05-25 10:37:40 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika Eggchop
Updated at: 2024-05-25 10:23:05 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Pilau Ya Samaki Wa Tuna Na Mboga
Updated at: 2024-05-25 10:23:11 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Mchuzi wa kambale
Updated at: 2024-05-25 10:37:41 (1 year ago by SW - Melkisedeck Shine)
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Mawazo Rahisi na yenye Afya ya Kujiandaa kwa Chakula cha Kazi
Updated at: 2024-05-25 10:22:17 (1 year ago by SW - Melkisedeck Shine)
🍽️🥦🍳🍎 Chakula cha kazi kinaweza kuwa rahisi na afya! 🤩 Jifunze njia rahisi za kujiandaa na chakula bora kabla ya kazi 😋 Unataka kujua zaidi? Soma makala yetu! 🔍📖 Tembelea sasa! 💪🏽🥗 #Afya #Chakulabora #Kazi
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Mapishi ya Ugali Mchuzi Wa Samaki Nguru Wa Nazi Na Bamia Za Kukaanga
Updated at: 2024-05-25 10:37:38 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Pilau Ya Mchicha
Updated at: 2024-05-25 10:37:35 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Tambi za sukari
Updated at: 2024-05-25 10:37:40 (1 year ago by SW - Melkisedeck Shine)
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Upishi na Matunda ya Mzabibu: Vitamu vyenye Antioxidants
Updated at: 2024-05-25 10:22:21 (1 year ago by SW - Melkisedeck Shine)
🍇🍴 Ukiwa unapenda vyakula vitamu na unatamani afya bora, basi hii ni kwa ajili yako! Je, umeshawahi kujaribu upishi na matunda ya mzabibu? 🍇🍳 Unajua, mbali na ladha yake nzuri, matunda haya pia yana antioxidants 👊 ambazo zinapigana na radicals huru katika mwili wako. Soma zaidi kwenye makala hii ili kugundua faida nyingine za matunda haya mazuri ya mzabibu na upate mapishi ya kuvutia! 🔥🍷🌟 #Afya #Upishi #MatundaYaMzabibu #Antioxidants
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Mapishi ya Ugali Kwa Mchuzi Wa Kamba Wa Nazi, Kisamvu Na Kachumbari Ya Papa Mkavu
Updated at: 2024-05-25 10:37:34 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika vitumbua inavyotakiwa
Updated at: 2024-05-25 09:52:20 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Ugali, dagaa (wabichi) na matembele
Updated at: 2024-05-25 10:37:47 (1 year ago by SW - Melkisedeck Shine)
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Kupima lishe au afya ya mtu
Updated at: 2024-05-25 10:34:44 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika Wali Wa Karoti Na Nyama
Updated at: 2024-05-25 10:37:50 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Chapati za maji za vitunguu
Updated at: 2024-05-25 10:23:02 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika Mkate wa sinia
Updated at: 2024-05-25 10:22:58 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Chicken Satay
Updated at: 2024-05-25 10:22:57 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Viazi vya nyama
Updated at: 2024-05-25 10:37:43 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kutengeneza Biskuti Za Ufuta Na Jam
Updated at: 2024-05-25 10:23:06 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika Vileja
Updated at: 2024-05-25 10:35:26 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Chicken Curry
Updated at: 2024-05-25 10:34:48 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika Wali Wa Sosi Ya Tuna
Updated at: 2024-05-25 10:35:27 (1 year ago by SW - Melkisedeck Shine)
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Madhara ya nyama nyekundu kwa mtu mwenye VVU
Updated at: 2024-05-25 10:37:56 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya viazi mbatata Vya Nazi Kwa Nyama Ya Ng'ombe
Updated at: 2024-05-25 10:34:40 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kutengeneza Biskuti Za Chumvi
Updated at: 2024-05-25 10:34:41 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Supu Ya Maboga
Updated at: 2024-05-25 10:34:44 (1 year ago by SW - Melkisedeck Shine)
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Mapishi ya Wali, samaki, bilinganya na spinach
Updated at: 2024-05-25 10:37:48 (1 year ago by SW - Melkisedeck Shine)
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Jinsi ya kupika Donati
Updated at: 2024-05-25 10:34:54 (1 year ago by SW - Melkisedeck Shine)
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